By nutritional therapist Katharine Tate, an expert in family health and nutrition Motion sickness is the feeling experienced when your sense of balance is disturbed by constant motion such as riding in a car or aboard a ship. It can be extremely common, with estimates that 80 percent of the population have suffered from it at least once in their lives. Whilst it may occur at any age, it is more common in children over the age of two, though…
The arrival of autumn means we start spending more time indoors over the autumn and winter months – more time in the company of dust, pet and mould allergens. For many people this results in the unpleasant and even debilitating symptoms caused by allergies to these airborne particles. Airborne allergies expert and creator of HayMax, Max Wiseberg, offers some useful tips: • Vacuum the house regularly, especially beds and fabrics to reduce the number of dust and pet allergen particles….
From The Goodness of Nuts and Seeds by Natalie Seldon I love a twist on a classic and this key lime matcha pie is as delicious as it is healthy. Enjoyable at any time of day and perfect for an after-dinner, guilt-free dessert. The moreish nut, fig and coconut crust provides the perfect base for the creamy filling. Zesty, clean-feeling bakes like this are the kind of food pleasure we should all be indulging in. (serves 10–12) Ingredients for the…
From The Goodness of Nuts and Seeds by Natalie Seldon This make-ahead frozen raw cheesecake is my interpretation of the much-celebrated dessert Peach Melba, combining peaches and raspberries with a delicious nutty crust base. This healthy take on the traditional cheesecake is the ultimate showstopper. (serves 10–12) Ingredients for the nut crust base: 125g each pecans, cashews and desiccated coconut 125g soft Medjool dates, stones removed 1/4 tsp salt Zest of 1 lime 2 tbsp milled flaxseed (optional) For the…
‘Digest Gold™ is an advanced formula that breaks down carbohydrates, fats, fibre and protein. The enzymes in Digest Gold support optimal digestion by helping the body absorb nutrients and convert food into energy. Digestive wellbeing improves concentration and increases vitality. Digest Gold is an excellent choice for individuals seeking a high-potency enzyme formula.’ Enzymedica’s Digest Gold is the number one selling digestive enzyme blend in America*. It combines a blend of digestive enzymes with ATP, magnesium citrate, phytase and co-enzyme…
‘At A.Vogel we have a range of creams, suitable for everyday use, each with their own benefits and properties. Our beauty experts use fresh, active plant extracts to bring you luxurious skincare products. We make our products with love, care and respect for nature. Our beauty range is 100% vegetarian and we do not test on animals.’ When A.Vogel sent me their range of creams to test, I have to admit, I was really excited – and I’m delighted to…
Nut butter mixed with cocoa, what’s not to love? Meridian’s newest products to hit the shelves are Cocoa & Peanut and Cocoa & Hazelnut butter and will leave you licking the spoon clean. Delivering all the deliciously nutty taste of roasted peanuts and hazelnuts alongside unadulterated cocoa, the nut butters are made with peanuts and hazelnut, and blended with cocoa powder, pure coconut and a dash of honey. Being a keen baker I was excited to give them both a…
Janey Lee Grace announces the winners of this year’s Janey Loves Platinum Awards. We are delighted to be announcing the winners of Janey Lee Grace’s coveted Janey Loves Platinum Awards. The awards are presented for excellence and innovation in natural, organic or eco-friendly products, alternative treatments and therapies – and aim to recognise the very best in natural and organic products and services. The award winners are selected after ‘real life’ testing by a panel of judges and consumer votes….
Make sure your child starts the new school year on a healthy note. School uniforms, stationery and sports kits are usually at the forefront of parent’s minds when preparing for another school year, but it’s also important to consider the health of your little one. Nutrition not only supports their immune system, but can also help sustain their concentration levels and boost their mood and behaviour. Immune Strong Supporting your child’s immune system is so important at the start of…
We reveal our top tips for supporting bone health. Protecting your bone health may be easier than you think and it’s incredibly important, especially as we get older. Bones play a vital role within the body; providing structure, anchoring muscles, storing calcium and protecting our organs. While it is important to build strong and healthy bones during childhood, it’s crucial to take steps to protect bones during adulthood too. Why is bone health important? Your bones are continuously changing, with…