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Author: Chantelle Holland

Lavera – Hydro Effect Serum

Lavera – Hydro Effect Serum

‘The organic serum is intensely hydrating and has a unique anti-pollution complex consisting of highly effective antioxidants, organic algae and white horehound extract from the mint family. The anti-pollution complex is unique to the Lavera Organic Hydro Effect Serum and helps protect skin form environmental pollution, free radicals and premature skin ageing.’ Lavera are well-known for their natural and organic skin care products, so I was super excited to try one of their newest products – their Hydro Effect Serum….

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Alleviate Anxiety

Alleviate Anxiety

Feeling stressed or anxious? Discover how to alleviate symptoms the natural way. Everyone has to deal with feelings of stress or anxiety at some point, but it’s when these feelings are interfering with your daily life that you need to take action. “A little anxiety occasionally is a perfectly natural and healthy response to concern or to various adrenal triggers when you are working to achieve something. It is normal for example to feel anxious over a job interview or…

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Vegan Banoffee Pie in a Glass

Vegan Banoffee Pie in a Glass

By nutritional therapist Christine Bailey A fabulous vegan dessert based on the traditional favourite banoffee pie but much healthier. Bananas are a fabulous mood boosting food; rich in tryptophan, an amino acid that the body converts into serotonin, which is our feel good, mood boosting neurotransmitter. Bananas are high in potassium, which aids in the regulation of blood pressure making them particularly useful when stressed. (serves 4-6)  Ingredients for chocolate crumb layer: 60g pecans 2 tbsp raw cacao powder 100g…

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Discover Free-From Foods

Discover Free-From Foods

Suffer from a gluten allergy or dairy intolerance? We examine the world of free-from foods… Free-from diets have rapidly gained popularity in recent years as more and more people have realised that certain foods simply don’t agree with them and as we have become more aware of intolerances and allergies. Whether you suffer from an allergy to a specific food group or have a mild intolerance, the good news is that there are more free-from products available on the market…

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Aloe Pura – Aloe Vera Shampoo & Conditioner

Aloe Pura – Aloe Vera Shampoo & Conditioner

Having spent my adolescent years experimenting with various hair dyes, spending too much time in the sun and then having to deal with the consequences, choosing an effective shampoo and conditioner that will nourish my hair and leave it looking and feeling great is a must have. Aloe Pura Aloe Vera Herbal Shampoo Dry Hair and Aloe Pura Aloe Vera Herbal Conditioner are doing just that. Both the shampoo and conditioner are produced from pure organic aloe vera inner gel…

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Tamarind Glazed Mackerel

Tamarind Glazed Mackerel

By nutritional therapist Christine Bailey Tangy and sweet, this is a delicious sauce for mackerel and other oily fish. Accompany with homemade sauerkraut or pickles for a speedy light dish. Oily fish is one of the best foods for both your mood and brain health. This lean protein is rich in vitamin B12 which has been shown to reduce feelings of depression. It also packs plenty of omega-3 fats which help optimise brain function and production of neurotransmitters. Mackerel is…

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Protecting the Prostate

Protecting the Prostate

Five simple steps to help maintain a healthy prostate. An enlarged prostate is a common complaint in men over the age of 50, with 40 percent of men over the age of 50 and 75 percent of men in their 70s reporting symptoms, according to Prostate Cancer UK. Your risk of developing an enlarged prostate (also known as BPH) increases the older you get. Symptoms often include a weak urine flow, needing to urinate more often (especially at night), a…

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Leek & Tofu Noodle Bowl

Leek & Tofu Noodle Bowl

By nutritional therapist Christine Bailey This healthy light soup is full of fresh seasonal flavours with a punchy kick and plenty of protein to keep you energised. Leeks are one of the top prebiotic foods to be eating this winter. Leeks contain up to 16 percent inulin fibre, an important prebiotic that helps promote healthy gut bacteria. Improving your gut flora has been shown to ease symptoms of anxiety and depression. (serves 4) Ingredients: 15g dried wild mushrooms, such as…

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Berry Smoothie Granola Bowl

Berry Smoothie Granola Bowl

By nutritional therapist Christine Bailey The perfect breakfast smoothie bowl. Packed with antioxidants, vitamin C, protein and fibre plus probiotics to support digestive health. Probiotic rich foods like yogurt and kefir are a must for a healthy brain. Packed with beneficial bacteria researchers have found probiotics can help fight depression and anxiety. It is thought that bacteria may decrease inflammation in the body and increase levels of tryptophan. (serves 1-2) Ingredients: 200ml almond or coconut milk 100g plain yoghurt, dairy-free…

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Supplements for Menopause

Supplements for Menopause

By medical nutritionist Dr Sarah Brewer, an expert in food, herbs and supplements The menopause is a natural phase in a woman’s life when fertility draws to a close. Some women notice few problems, but most experience at least some physical symptoms such as hot flushes, night sweats, intimate dryness and fatigue. Emotional symptoms are also common, especially mood swings, poor concentration and low sex drive. Prescribed hormone replacement therapy can overcome most of the symptoms, and in most cases…

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