True Health magazine

Today is Post Traumatic Stress Disorder (PTSD) Awareness Day, which is a day dedicated to creating awareness about the disorder. Dr Marilyn Glenville, the UK’s leading nutritionist and author of The Natural Health Bible for Women (www.marilynglenville.com), explains: “Although PTSD is a mental disorder that develops after someone has experienced a traumatic event in their life, it is important to think about how we might be able to help reduce the symptoms and the duration of those symptoms by helping…

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How to alleviate anxiety and stress naturally… Some people thrive on a little stress as it stimulates one to achieve, but if you find yourself constantly stressed or anxious in a way in which it is excessive that’s when there is a problem. Chronic stress, anxiety and worry can have devastating effects on our heath and can trigger a number of illnesses too. “We are often anxious in our lives, especially if we are worrying about someone or something. However,…

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By nutritional therapist Christine Bailey Dandelion root is a popular alternative to coffee. It is also known for its bile supporting properties making it ideal for digestive health. Here it is combined with raw cacao to create a delicious indulgent tasting raw tart. (serves 12) Ingredients for the base: 150g pecan nuts 50g almonds 30g raw cacao 115g soft dates, chopped 1 tbsp coconut oil For the caramel layer: 150g cashew nuts, soaked for 2-4 hours then drained 150g coconut…

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By medical nutritionist Dr Sarah Brewer, an expert in food, herbs and supplements Type 2 diabetes is a complex condition that can be improved by nutritional approaches. Following a wholegrain, high-fibre, low-glycaemic, Mediterranean-style diet that focusses on vegetables, berries, nuts, seeds, fish and olive oil is ideal. The good news is that dark chocolate, cocoa powder and spices such as cinnamon, ginger, fenugreek, turmeric, cumin and coriander all have some evidence for improving glucose control too. While diet should always…

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By nutritional therapist Christine Bailey Nut and seed crispbreads packed with healing minerals including zinc and the addition of fennel seeds can help alleviate bloating and flatulence. Serve with spreads or use to accompany salads and soups. These will keep well in an airtight container for one week. (makes 12 crackers) Ingredients: 60g almonds 60g cashew nuts 1 tbsp coconut flour 30g pumpkin seeds 30g sunflower seeds 30g sesame seeds 2 tbsp poppy seeds 2 tbsp fennel seeds ½ tsp…

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We’ve come a long way since vitamins were first discovered. Now we know about a plethora of phytonutrients that are wonderful for health. Esther Mills-Roberts explains… Nature is truly amazing. It’s health gifts to us are abundant, and they proudly proclaim it. Whether it’s fruits, herbs or vegetables, we can harness a whole host of useful health substances for our good. So, which phytonutrients should we be focusing on? Grape Seed Extract and Pine Bark Both grape seed and pine…

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By nutritional therapist Christine Bailey A delicious creamy anti-inflammatory shake. Turmeric is one of the most potent natural anti-inflammatory spices available. Pineapple especially the core contains bromelain to support digestion and lower inflammation. Using kefir is a great way to support the gut with beneficial bacteria. (serves 1) Ingredients: ¼ tsp grated fresh ginger ½ tsp grated fresh turmeric or ¼ ground turmeric 150g pineapple 1 tsp coconut oil 1 tsp shelled hemp seeds 1 tbsp lemon juice 250ml coconut…

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