Overnight Bircher Bowl

Overnight Bircher Bowl

By nutritional therapist Christine Bailey

This is such an easy recipe and the variations are endless. For a protein boost, blend in a scoop of protein powder. Stirring in a spoonful of tahini is a great way to boost your intake of calcium and magnesium too.

(serves 1)

½ banana
75ml almond milk
2 tsp raw cacao powder
1 scoop plain protein powder
1 tsp tahini
½ tsp cinnamon
30g mixed seeds or nuts
2 tbsp gluten free oats
Apple, to serve

The night before, place the banana, almond milk, cacao powder, protein powder, tahini and cinnamon in a blender and blend to form a thick cream. Place the nuts or seeds and oats in a bowl or container and pour over the cream. Stir well.

Place in the fridge overnight to soak.

In the morning stir in a chopped apple if wished.

About Christine Bailey
Christine is an award-winning nutritionist, chef and author. With a passion for creating delicious nourishing recipes, Christine has a reputation for transforming people’s health and love of real food. As well as seeing clients and writing for national press, Christine runs ‘Nourish’ cookery classes including popular hands-on days for children. Christine is an inspiring nutritional chef well known for her engaging style and enthusiasm.

Christine is the author of numerous health and recipe books including ebooks on paleo eating and gluten-free recipes. Her books include her popular Supercharged Juices and Smoothies, The Juice Diet Book, The Raw Food Diet Book and Eat to Get Younger. Christine has particular specialisms in paleo diets, allergy free cooking, digestive health, coeliac disease and other autoimmune conditions, allergies, healthy ageing and weight loss.

For more information visit her website www.christinebailey.co.uk or follow her on Facebook and Twitter.

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