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Welcome to the latest True Health e-newsletter, bringing you the latest news, recipes and product reviews!

Below you will find advice on weight, natural toiletries, superfoods, probiotics, and Kaye Osborne shares five small steps to better health. We also have four delicious superfood recipes, enjoy!

To ensure you stay healthy, it’s important to watch your weight. Being overweight can negatively impact so many aspects of health and can increase your risk of conditions such as heart disease, diabetes and more
The term superfood has been under scrutiny in recent years, with many arguing that there’s no such thing as a superfood. It’s true that it was a term cleverly coined by marketers to promote certain ingredients in more
natural bathroom cabinet
Spring is almost here, meaning it’s time for a good old spring clean! It’s also a time when we often resolve to adopt better habits in our personal care. Is there something you have been putting off for ages? Have you more
small, simple steps
Does Christmas seem like a long time ago already? Have your New Year resolutions been thrown out along with the Christmas tree? Well, you’re certainly not alone.  Almost all of us start the year with great more
a guide to probiotics
Probiotics are live bacteria which provide health benefits. While most of their effects occur within the intestinal tract, probiotics also stimulate immunity and new research suggests they even influence our psychological more

This month's top picks
We’re on a journey to change the way periods affect our lives, our bodies and our environment. OrganiCup is the easier, healthier and greener period solution. No leaks, no worries: OrganiCup holds 3 big tampons more
physicool's rapid
cooling mist
The latest innovation on the market to help menopausal women, offering instant long-lasting relief from both hot flushes and night sweats. It uses rapid evaporation technology to draw the heat away from the skin, reducing skin more


ULU capsules are designed to promote and support a healthy lifestyle and positive wellbeing. They are made from organic certified hemp extracts and contain natural high quality Cannabidiol, terpenoids and other phytocannabinoids. We always give the more
Nature's answer
astragalus root
Made from 2000mg equivalent of astragalus root per serving, Nature’s Answer Astragalus Root Extract offers a concentrated gluten- and alcohol- free formula in a vegetable glycerin and purified water base. Nature’s Answer alcohol-free extracts are produced using a more

 Superfood Dishes

Time to supercharge your diet with these delicious superfood
recipes by nutritionist and chef Christine Bailey


This is an amazing rejuvenation smoothie. I have include lion’s main mushroom powder which has been studied for its ability to support neuron health and growth.

asian seagreens salad
The combination of sea vegetables and salad greens tossed in an oriental inspired dressing creates a wonderful light and refreshing side dish.


raw apple & carrot cake
A light, raw cake using lucuma and raw cacao to create a delicious sweet caramel flavour. Instead of using a large cake tin you could press the mixture into individual moulds.
acai berry tart with lemon custard
These mini tarts can be prepared in advance and kept frozen until needed. Acai berry is a wonderful superfood.


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