By nutritional therapist Christine Bailey
This is an amazing rejuvenation smoothie. I have included lion’s main mushroom powder which has been studied for its ability to support neuron health and growth. You can also find mixed mushroom powders which are equally delicious. You can serve this warm using hot coffee if you wish.
Preparation time: 5 minutes
30g chocolate protein powder
1 tbsp raw cacao powder
½ tsp ground cinnamon
1 tbsp almond nut butter
1 tbsp xylitol, erythritol or stevia to taste
2 tsp lion’s mane mushroom powder or medicinal mushroom powder
150ml hot or cold organic coffee
150ml almond milk
1 tbsp coconut oil melted or MCT oil
Place all the ingredients in a blender and process until smooth and creamy. Best drunk immediately.
About Christine Bailey
Christine is an award-winning nutritionist, chef and author. With a passion for creating delicious nourishing recipes, Christine has a reputation for transforming people’s health and love of real food. As well as seeing clients and writing for national press, Christine runs ‘Nourish’ cookery classes including popular hands-on days for children. Christine is an inspiring nutritional chef well known for her engaging style and enthusiasm.
Christine is the author of numerous health and recipe books including ebooks on paleo eating and gluten-free recipes. Her books include her popular Supercharged Juices and Smoothies, The Juice Diet Book, The Raw Food Diet Book and Eat to Get Younger. Christine has particular specialisms in paleo diets, allergy free cooking, digestive health, coeliac disease and other autoimmune conditions, allergies, healthy ageing and weight loss.