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Welcome to the latest True Health e-newsletter, bringing you the latest news, recipes and product reviews! Below you will find advice on eye health, natural remedies for the menopause, nutrition for kids, supplements for asthma and benefits of CBD. We also have some delicious, healthy recipes from Christine Bailey and have tried two products from Atlantic Aromatics and Green People for you. Enjoy!

Natural Eye Support
We are only blessed with one pair of eyes in our lifetime, so it’s vital we look after them. “It’s never been more important to take care of your eyes,” confirms Bethany Ramos from Naturally Healthy News...read more
RELIEVE MENOPAUSE SYMPTOMS
The menopause is a natural part of ageing that typically occurs between the ages of 45 and 55, as a women’s oestrogen levels decline. In the UK, the the average age for a women to reach the menopause is 51...read more
NUTRITION FOR KIDS
The heart is the body’s most important muscle. Found at the centre of the cardiovascular system, it is fundamentally responsible for everything that gives the body life, pumping blood around the body...read more
SUPPLEMENTS FOR ASTHMA
Asthma is a long-term, inflammatory condition in which the lining of the lungs becomes overly sensitive to certain triggers. This causes airway spasm producing symptoms...read more
super cbd
Nature gives us the most amazing biochemical gifts and hemp is no exception. This helpful herb has been harnessed by civilisation for generations, playing a role in natural healing, cultural ceremony and fun...read more

This month's top picks
From Birth and Beyond
Bio-Kult Infantis is an advanced multi-strain live bacteria formulation for babies, toddlers and young children. Each easy to use sachet suitable for use from Birth and Beyond contains...read more
Cleanmarine for women
Cleanmarine For Women is a unique all-in-one Omega 3, phytonutrient and vitamin blend. Each capsule is packed with phospholipid Omega 3, vitamins B1, B2, B6 and ...read more

Garden of Life- Raw Organic Fit French Vanilla Protein

cholesterol support
Raw Organic Fit Vanilla is a certified USDA organic, Non-GMO verified, vegan high protein powder specifically designed to support weight management. Its unique content...read more
Specially formulated to promote heart health for both men and women, our unique formula contains both pine tree plant sterols and our advanced 75% Omega-3 concentrated fish oil...read more

 

Menopause Meals

Keep your hormones happy and balanced with nutritionist
Christine Bailey’s nourishing recipes...
 

MIXED SEEDED CRACKERS
For maximum nutritional benefit these are best dehydrated if you have a dehydrator, but they are just as tasty baked in the oven until crisp.
VEGETARIAN HOT AND SOUR SOUP
This recipe includes fresh turmeric which is not traditional but a fabulous way to include more anti-inflammatory spices in your diet.

SWEET POTATO GRATIN FISH PIE
Fish pie is traditionally a stodgy comfort dish – but this lighter version is packed with omega-boosting fish and shellfish, plus veggies for an antioxidant boost.
MACA & BERRY PROTEIN MUG CAKE
Protein mug cakes are easy speedy treats made for one. All they take is a quick mix of the ingredients in a mug which you then microwave for a couple of minutes.

 

We review the latest natural products
 

ATLANTIC AROMATICS - MASSAGE BLEND NO. 29
Atlantic Aromatics are one of the leading specialists in the supply of organic essential oils. As well as essential oils, carrier orals and floral waters, 
they have developed ranges...read more
GREEN PEOPLE - SUPERFOOD STARTER PACK
I’m a big fan of Green People’s products and this Superfood Starter Pack is their best value product in my opinion. For just £10, you get a cute little box filled with a 30ml bottle of Quinoa...read more


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