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Welcome to the latest True Health e-newsletter, bringing you the latest news, recipes and product reviews! Below you will find our three main features discussing natural weight management, the importance of vitamin D and how plant sterols can naturally lower cholesterol. We also have some healthy winter warming recipes from Christine Bailey, advice on supplements for painful and heavy periods and we take a closer look at supplement-superstar collagen. Enjoy!

The Importance of Vitamin D
The importance of vitamin D for our health has been highlighted in recent years. In fact, in 2016, Public Health England (PHE) published new advice recommending everyone to take a daily more
Lowering Cholesterol with Plant Sterols
Most of us are familiar with cholesterol. We get cholesterol in our food and our bodies make cholesterol. In fact, our bodies make all the cholesterol we need so we don’t have to eat it, more
Weight Watch
Being overweight can lead to many health complications, including heart disease, diabetes and an increased risk of stroke. We’ve spoken to nutritionist Rose Holmes, education and training manager at Rio more
Crazy about Collagen
Every now and then, nutritional scientists research a health substance that they know can make a massive difference. From vitamin C, through to fish oils and glucosamine, time brings with it certain health substances more
Supplements for Period Problems
Painful or heavy periods are among the most common reasons for women to consult their doctor. These problems are most common during the first few years after menstruation starts, more

This month's top picks
from birth and beyond
With shorter days and less sunshine, parents may be concerned their children aren’t getting enough vitamin D. Bio-Kult Infantis – an advanced, multi-strain live bacteria formulation for babies, toddlers and young children contains 7 live more
live life lighter
Did you know the bacteria in our guts can have a huge influence on what we crave and how much weight we gain?Lepicol Lighter is a scientifically developed, award winning, natural food supplement which could assist your weight loss more
garden of life: mykind organics vitamin d spray
Mykind Organics Vitamin D3 spray is a certified USDA organic and Non-GMO verified wholefood vegan D3, in its most active and bioavailable form. One convenient spray daily provides 1000IU of plant- sourced more
Natures Answer - Vitamin D
Vitamin D is most well-known for its contribution to joint and bone health by helping the body absorb calcium. It is especially important to maintain adequate Vitamin D levels in children, as we age, and more
garden of life:raw organic fit french vanilla protein
Raw Organic Fit Vanilla is a certified USDA organic, Non-GMO verified, vegan high protein powder specifically designed to support weight management. Its unique content of clinically studied ingredients including Svetol® Green Coffee Bean, more
Green magma® organic barley grass juice extract
Contains more than 70 nutrients including vitamins, minerals and amino acids.  Green Magma® also contains enzymes including Superoxide Dismutase (S.O.D.) and provides high levels of chlorophyll and flavonoids, more
kick those sugar cravings!
Bio-Gluco Control is a unique product designed to help you kick your sugar cravings and help to get in shape. Its combination of ingredients works in a double action to slow the uptake of glucose into the bloodstream more
cholesterol support

Specially formulated to promote heart health for both men and women, our unique formula contains both pine tree plant sterols and our advanced 75% Omega-3 concentrated fish oil.
• Plant sterols promote healthy cholesterol levels* more


Slimming Winter Warmers

Cooler temperature, fewer daylight hours and more time spent inside, can all have a significant effect on when and how much we eat. It’s common to crave stodgy calorific dishes. Fortunately, it is possible eat warming, comforting foods without piling on the pounds. Tuck into these warming dishes from nutritionist Christine Bailey.

Broccoli, Fennel and Pear Soup
This is a beautiful light yet creamy tasting soup. The addition of pear provides a natural sweetness to this soup and plenty of additional fibre to keep you feeling fuller for longer.
Creamy Prawn Tikka Masala
A mild creamy curry with just a little spice. This classic recipe can be easily adapted for a vegetarian option with some chunks of tofu or a can of chickpeas.
Strawberry Jam Mug Cake
This is a wonderful treat made in the microwave for a speedy option. Choose a pure fruit spread without added sugars for the jam.
Vietnamese Chicken
A low carb, high protein option ideal for an energising lunch or light evening meal. Quick and simple to prepare.

We review the latest natural products

green people - holiday sun starter pack
Green People has recently launched a range of ‘starter packs’, cute little boxes featuring products from their different ranges. This summer I tested their Holiday Sun Starter Pack, which more
Beyond Organic Skincare – E-Natural Emollient Cream
Beyond Organic Skincare has been creating natural and organic beauty products since 2005, and has since won 29 awards for their various products. All their products contain 100% natural ingredients and their two main ranges are more

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