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Welcome to the latest True Health e-newsletter, bringing you the latest news, recipes and product reviews.

As we head towards the summer season, warmer weather and the kids finishing school for the year, you will be looking for essential advice to keep the family in the best of health and we have plenty to help. First, we turn the attention on summer skin, keeping it naturally in good health, including choosing the best sun protection to protect you from UV rays. And if life resuming to more normality, meaning we all have more plans, is leaving you zapped of energy then our experts can help - we offer you some nutrition and lifestyle tips to boost dwindling energy. Finally, we must not forget the impact the pandemic has had on our collective mind health, and so we gather some important tips on how you can keep your brain functioning and your mental health in check. Here to help with this is Christine Bailey, who offers some delectable recipes to nourish the brain.

And we look forward to bringing you our August issue of True Health, which you can pick up at the end of July.



charge your energy

Natural health experts explain how you can restore your energy levels with a holistic more


manage your mental health

The pandemic has led to a rise in incidence of mental health, and so here, natural more

summer beauty essentials

Keep a natural glow during the warmer weather with our expert guide to healthy summer more


Nourish your brain

Keep your brain healthy and boost your mood with these nourishing recipes from Nutritionist and author of the Brain Boost Diet, Christine Bailey (


sweet potato gratin
fish pie

Fish pie is traditionally a stodgy comfort dish. This lighter version is packed with omega boosting fish and shellfish, plus veggies for an antioxidant boost.


breakfast mocha no bake
protein bars

Many traditional bars are full of sugars – whether it’s added syrups or dried fruit. These one are much lower in carbohydrate and high in protein thanks to the addition of vanilla protein powder. 


vegetarian hot and sour soup

This recipe includes fresh turmeric, which is not traditional but a fabulous way to include more anti-inflammatory spices in your diet.


This month's top picks

bio-kult mind
Emerging research suggests that the gut microbiome may also play an important role in brain health and cognitive function. Why not try supporting your brain and your gut more
relieve stress naturally
Award winning Helios Stress Relief contains three homeopathic remedies, Aconite, Arg-Nit and Arsenicum.  These three remedies, when more
discover flexiqule oil rub
Discover the clinically tested FlexiQule Oil Rub for joint support…made of 100% natural ingredients – Lavender, Ginger, Boswellia and more
OrganiCup reusable menstrual cups are a wonderful, eco friendly alternative in comparison to disposable tampons and pads. They are also an more

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