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 Welcome to the latest True Health e-newsletter, bringing you the latest news, recipes and product reviews! Below you will find our three main features discussing back to school health, winter skin care and digestion. We also have some allergy-friendly recipes from Christine Bailey, advice on supplements for kids and top tips on how to reduce stress. Plus, a special discount code for Diana Mossop’s book – make sure you redeem your 50% discount code!


BACK TO SCHOOL HEALTH
After a long summer break, it’s time for the kids to head back to school and focus on classes, sports and extra curricular activities – to be able to do this successfully, their health needs to be in tip-top condition...read more
NATURAL TIPS FOR WINTER SKIN CARE
The harsh weather of winter makes this season a particularly challenging time for our skin, especially if it is already sensitive and prone to dryness...read more
BETTER DIGESTION
The health of our digestive system is vital, as highlighted by the Greek philosopher Hippocrates who wrote 2000 years ago, ‘all disease begins in the gut’...read more
STRESS SOS
Stress is a normal part of our lives, an evolutionary mechanism to tell us about things that aren’t so good for us, to allow our body to kick-start processes to realign and for us to learn from our experiences...read more
SUPPLEMENTS FOR KIDS
When kids go back to school they inevitably come into contact with a new batch of common cold viruses. When children are in the peak of health they can fight off infections with few,...read more

This month's top picks
3 in 1 high fibre formula
Lepicol is a multi-fibre source product containing gentle psyllium husk which contributes to maintaining normal bowel transit, as well as inulin together, these two ingredients can help ensure your recommended daily intake of fibre. The third key ingredient...read more
Rio Rosa Mosqueta Antioxidant Facial
The award-winning Antioxidant Facial Oil from Rio Rosa Mosqueta contains a blend of 3 rich oils: Rosehip, Cranberry Seed and Sacha Inchi - each with unique qualities to combat the skin damaging effects of air-conditioning, pollution and hectic lifestyles...read more
Quest Cranberry 10000 - With vitamin C for the normal function of the immune system
Quest Cranberry 10000 provides a concentrated source of proanthocyanidins, without the sugar content of other sources. Vitamin C is required for the normal function of the immune system, an important part of fighting infections...read more
Aloe Pura Aloe Vera Digestive Aid Juice
A unique blend of Aloe barbadensis filtered whole leaf and unfiltered Aloe inner gel fillet, combined with peppermint, digestive enzymes and a blend of botanicals; chamomile, fennel & papaya- recognized for their soothing properties...read more
Allergenics
Allergenics is range of cosmetic emollient product suitable for those prone to dry, itchy skin conditions to help moisturise, soothe and protect sensitive skin. Our main ingredient is naturally sourced Aloe Vera with its soothing, moisturizing and hydrating properties,...read more

Garden of Life, Microbiome Formula Once Daily Women’s
Garden of Life provides a unique formula for women, with 16 exceptionally diverse strains of live bacteria at a potency of 50 billion CFU per serving...read more
Garden of Life Organic kids + Microbiome Formula
Organic Kids+ provides a unique shelf stable 3-in-1 formula that is certified Organic and Non-GMO project verified. Approved by dentists, each cherry flavoured chewable contains no sugars or sweeteners. Immune support is provided with wholefood Vitamin C from amla berries...read more

Jason - C-EFFECT Hyper-C Serum
This unique C-Effects formula from Jason is a potent dose of correction to remedy your skin’s complexion. The concentrated multi-antioxidant complex of Ester-C, Vitamin C, Thioctic Acid, Vitamin E and Green Tea effectively fights...read more
My Kids Can't Eat That!
A friendly, no-nonsense guide and includeseverything parents need to take a pro-active, holistic approach to foodallergies or intolerances in their child. Award-winning functional nutritionist Christine Bailey...read more


For Your Wellbeing
Sacred Light is made with a unique blend of blue lotus oil, flower, gem and elemental essences. It helps to transform limitations of the mind, transcend worldly concerns, and think and act from the heart...read more


Nutritionist Christine Bailey shares four healthy recipes from her new book My Kids Can’t Eat That, which are perfect for children and families with allergies...
 

CHUNKY VEG STEW WITH HERBY DUMPLINGS
Veg and bean stews make a fabulous family dish on a budget. Carrots, spinach and sweet potato are all great sources of carotenoids and vitamin C to support a healthy immune system.
GINGER OATY COOKIES
These chunky cookies are a lovely lunch box filler or after school treat.
AMERICAN PANCAKES WITH BERRY COMPOTE
Children adore pancakes and these light and fluffy American-style ones are a healthy treat served with the berry sauce.
FISH BITES WITH HOMEMADE LOW SUGER TOMATO KETCHUP
Crispy oven-baked fish fingers served with homemade low-sugar ketchup make this a popular meal for children.


We review the latest natural products
 

ORGANII - EVERYDAY SUN RANGE
With the summer holidays in full swing, I was delighted when I received the ORGANii Everyday Organic Sun Range in the post, especially with the scorching weather that we have been getting in the UK...read more
SALT OF THE EARTH - ROCK CHICK SWEET STRAWBERRY NATURAL DEODORANT
Salt of the Earth was adopted by mother and son team, Sally and Thomas Laird, in 2005, and has since become a leader in the natural deodorant industry,...read more

50% DISCOUNT VOUCHER!
Want to read Diana Mossop’s Island Flower Essences? Grab your copy for only £15 using our special code which gives you a massive 50% discount! Use code EB206 at the checkout to claim.Click here to redeem...read more

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