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Welcome to the latest True Health e-newsletter, bringing you the latest news, recipes and product reviews!

Below you will find advice on sleep, vitamin D, obesity, supplements for healthy skin, hair and nails, plus the benefits of tea. Christine Bailey also shares four delicious tea-based recipes for you to make at home! Enjoy!

get a good night's sleep

Sleep is a vital, often neglected, component of our overall health. Not getting enough sleep each night can be detrimental for both health and wellbeing...read more

the benefits of tea
Tea is the nation’s favourite hot drink, in fact, it is by far the most popular drink consumed in Britain with 165 million cups drunk every single day...read more
SUPPLEMENTS FOR HEALTHY SKIN, HAIR AND NAILS
The cells making your skin, hair and nails are among the most rapidly renewed in the body and need a constant supply of nutrients. When deficiencies arise, you may....read more
THE NEED FOR VITAMIN D
In 2016, Public Health England (PHE) published new advice recommending everyone to take a daily supplement containing 10 micrograms of vitamin D from October to April...read more
BEATING OBESITY
Obesity is one of the biggest health crises our country faces. Almost two-thirds (63 percent) of adults in England are overweight or living with obesity – and one in three children...read more

Tea Recipes

Nutritionist and author Christine Bailey serves up some delicious,
healthy tea-based recipes...

MATCHA GREEN TEA & LEMON BREAKFAST MUFFINS

Matcha green tea is packed with flavonoids, potent antioxidants known for their protective and anti-inflammatory benefits.

MATCHA COCONUT ICE CREAM
A really simple creamy ice cream and an easy way to enjoy the anti-inflammatory matcha green tea powder. 
MALT LOAF
This is a gluten-free, dairy-free and egg-free version of the popular malt loaf. Perfect as a sweet treat after school.
MATCHA CHIA PUDDING
A delicious creamy protein breakfast option that is best prepared the night before.

 This month's top picks

NATURAL SUPPORT MADE IN SWITZERLAND
Discover PhytoRelief…a natural lozenge that supports the immune system and respiratory tract by AlchemLife. PhytoRelief contains a unique blend of concentrated plant...read more
nutrigold immune support pack
30 Day Supply - perfect support during seasonal changes. Our Immune Support Pack provides all year-round immune support with a range of key vitamins minerals and nutrients that can often be...read more
how can gaba cbd oil be used to improve sleep?
A powerful combination of GABA amino acid with full spectrum 10% CBD oil influences the Endocannabinoid system (ECS): while CBD reduces inflammatory and neurogenic...read more
4000iu of vitamin d in just two drops!
Each 2 drop serving of Nature's Answer Vitamin D3 Drops contains 4000iu, almost 7 times the RDA for grown adults, but a safe dose to maintain good health...read more

 

 


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