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Welcome to the latest True Health e-newsletter, bringing you the latest news, recipes and product reviews!

Below, you will find plenty of advice on supporting your health and wellbeing, from advice on supporting your cognitive health, to tips on using essential oils, and an insight into the versatile coconut and how it can benefit your health, hair and skin!
how your diet can improve cognitive health
Everyone knows that our diet influences our physical wellbeing, but a growing understanding of mental health has revealed that you really ‘are what you eat’. What we eat and drink has been proven to affect how we feel, think and behave, so...read more
the beauty of oil
Oils in the past have had a bit of a bad name over using conventional cream products, in the main because people fear their skin will be left looking greasy and they are difficult to use. But with so many wonderful oils offering...read more
clever coconut
The wonderful thing about coconut is the fact that it is super versatile. Walk inside your local health food store and you will discover an array of coconut products, everything from coconut oil to healthy coconut-based snacks and...read more



    

This month's top picks
The award-winning
menstrual cup
We’re on a journey to change the way periods affect our lives, our bodies and our environment. OrganiCup is the easier, healthier and greener period solution. No leaks...read more
cool down with physicool
Physicool’s Rapid Cooling Mist is the latest innovation on the market to help menopausal women, offering instant long-lasting relief from both hot flushes and night sweats. It uses rapid evaporation...read more
the natural way to protect your skin
This award winning and rejuvenating Antioxidant Facial Oil contains a blend of 3 rich oils: Rosehip Seed, Cranberry Seed and Sacha Inchi - each with unique qualities to combat the skin-damaging effects of urban...read more
space for utopia
BEST CHOICE® products are a range of popular nutritional and botanical supplements that can be used to naturally help you to feel at your...read more

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