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Improve your Gut Bacteria |
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The bacteria in your gut are incredibly important for our health. When we hear the word ‘bacteria’, it generally conjures up negative connotations – but our digestive system is actually made up of hundreds of different types...read more |
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Why you need Vitamin D |
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The importance of vitamin D for our health has been highlighted in recent years. In fact, in 2016, Public Health England (PHE) published new advice recommending everyone to take a daily supplement...read more |
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Supplements for Hay fever |
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Hay fever – also known as seasonal allergic rhinitis – makes life a misery for the one in five people who are sensitive to grass and tree pollens. As well as itchy eyes, a runny or stuffed-up nose, sneezing and sore throat, it can...read more |
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slim for summer |
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You envy them. The slim ones in the shorts and tees. Whilst they strut their stuff around town, you’re hell-bent on keeping your winter tights or trousers on because once they’re off… the wobble is set free...read more |
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Blood Sugar Balance |
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Glucose is essential for energy production throughout the body and particularly in the brain. However, it is important to keep blood sugar levels balanced opposed to highs and dips. “After a sugary snack we may experience a rush...read more |
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This month's top picks
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What’s your gut feeling? |
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The bacteria naturally found in our bodies play an essential role as our first line of defence, supporting normal digestive function. Bio-Kult is a scientifically developed, advanced multi-strain formulation containing 14 live bacterial cultures...read more |
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Live Life Lighter |
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Lepicol Lighter is a multi-award winning, natural food supplement which could assist your weight loss journey. Extra pounds aren’t always down to over consumption and lack of exercise. Lepicol Lighter contains glucomannan to...read more |
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CLEANMARINE FOR MEN |
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Cleanmarine For Men is a unique All in One Omega 3 and Vitamin Blend for active men. It’s formulated using highly absorbable Omega 3 phospholipids combined with key ingredients including Vitamin D3, B Vitamins...read more |
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Gut Healthy Recipes
Nutritionist Christine Bailey, author of The Gut Health Diet Plan book, shares some great dishes to keep your gut happy.
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