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Welcome to the latest True Health e-newsletter, bringing you the latest news, recipes and product reviews! Below you will find advice on gut bacteria, blood sugar levels, vitamin D, hay fever and natural supplements to support slimming. We also have some delicious gut-friendly recipes from Christine Bailey and reveal our verdict of BetterYou’s new Vegan Health Daily Oral Spray and Faith In Nature’s new Dragon Fruit and Turmeric & Lemon ranges. Enjoy!

Improve your Gut Bacteria
The bacteria in your gut are incredibly important for our health. When we hear the word ‘bacteria’, it generally conjures up negative connotations – but our digestive system is actually made up of hundreds of different more
Why you need Vitamin D
The importance of vitamin D for our health has been highlighted in recent years. In fact, in 2016, Public Health England (PHE) published new advice recommending everyone to take a daily more
Supplements for Hay fever
Hay fever – also known as seasonal allergic rhinitis – makes life a misery for the one in five people who are sensitive to grass and tree pollens. As well as itchy eyes, a runny or stuffed-up nose, sneezing and sore throat, it more
slim for summer
You envy them. The slim ones in the shorts and tees. Whilst they strut their stuff around town, you’re hell-bent on keeping your winter tights or trousers on because once they’re off… the wobble is set more
Blood Sugar Balance
Glucose is essential for energy production throughout the body and particularly in the brain. However, it is important to keep blood sugar levels balanced opposed to highs and dips. “After a sugary snack we may experience a more

This month's top picks
What’s your gut feeling?
The bacteria naturally found in our bodies play an essential role as our first line of defence, supporting normal digestive function. Bio-Kult is a scientifically developed, advanced multi-strain formulation containing 14 live bacterial more
Live Life Lighter
Lepicol Lighter is a multi-award winning, natural food supplement which could assist your weight loss journey. Extra pounds aren’t always down to over consumption and lack of exercise. Lepicol Lighter contains glucomannan more
Cleanmarine For Men is a unique All in One Omega 3 and Vitamin Blend for active men. It’s formulated using highly absorbable Omega 3 phospholipids combined with key ingredients including Vitamin D3, B more
Contains more than 70 nutrients including vitamins, minerals and amino acids.  Green Magma® also contains enzymes including Superoxide Dismutase (S.O.D.) more


Gut Healthy Recipes

Nutritionist Christine Bailey, author of The Gut Health Diet Plan book, shares some great dishes to keep your gut happy.

Lemon Balm and Berry Kefir Ice Cream
Lemon balm is a calming herb and delicious combined with fresh or frozen berries. Using kefir as the base of this ice cream is an easy way to repopulate the gut with beneficial bacteria.
Sweet Potato Waffles with Creamy Mushrooms
A delicious vegan gluten-free waffle topped with creamy mushrooms.
Turmeric Infused Daikon Radish & Ginger Pickle
A fabulous anti-inflammatory pickle perfect for supporting digestion. Serve with salads, fish or meat.
Almond Yoghurt
Rich and creamy, making your own nut yoghurt is healthy and cost effective. Soak your nuts overnight before using.


We review the latest natural products

BetterYou - Vegan Health Daily Oral Spray
Transdermal experts BetterYou recently launched the world’s very first vegan health oral spray, a specially formulated oral spray that combines the fundamental nutrients needed to support a vegan more
Faith in Nature's New Dragonfruit and Turmeric & Lemon Ranges
Faith in Nature recently launched two new ranges, which focus on the active ‘superfood’ ingredients of turmeric and dragon more

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