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Welcome to the latest True Health e-newsletter, bringing you the latest news, recipes and product reviews!

Welcome to the latest True Health e-newsletter, bringing you the latest news, recipes and product reviews. In this edition, we bring into focus men’s health, highlighting the key issues and how to ensure the male population remains in good healthy, mentally and physically. We also have some expert advice on looking after your heart, and offer you some top tips on how to use essential oils. And, of course, we have Christine Bailey with some healthy recipes, this issue focusing on eating for your gut.



essential aromatherapy

Essential oils are wonderfully supportive to our health and wellbeing, but where should you start, and what do you need to more


male health manual

With men being prone to certain health concerns – both physical and mental – Nutritional Therapist, Jenny Logan, discusses the more


helping your heart to better health

Our hearts are under huge pressure through poor diets and modern lifestyles. Here, Lindsay Powers, Nutritionist and Health more


Gut friendly recipes

Keep your gut healthy with these nourishing recipes from
Christine Bailey, Nutritionist and author of the Gut Health Diet (

homemade coconut yogurt

To make your own coconut yogurt you will need to introduce bacteria into the coconut milk.You can buy commercially available yogurt starter kits or use half a teaspoon of probiotic powder.

blueberry almond bread
A delicious low FODMAP bread, grain free and wonderfully moist thanks to the addition of coconut flour. This will freeze well too. Simply cut into slices and open freeze until firm. . 


Beetroots are traditionally known for their ability to support bile flow, as well as improving circulation in the body.

This month's top picks

Deep Sea Omega-3 Fatty Acids Plus Black Seed Oil
One serving of Nature’s Answer Black Seed Oil + Deep Sea Fish Oil gives you 1150 mg of essential Omega-3 fatty acids, including EPA and DHA, from deep sea fish more
30 Day Supply - perfect support during seasonal stress. Nutrigold Organic Ashwagandha contains a potency of 500mg KSM-66® Ashwagandha powder per capsule more
ULU amino cbd oil - happy
Our organic, EU-sourced CBD 10% oil is combined with the essential amino acid L-tryptophan in this premium product. Both components have more
PHYTOCID is a natural digestive support, containing a unique blend of concentrated “Phyto-Actives” of Turmeric and Ginger. Turmeric is known to relieve from indigestion symptoms more

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