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Welcome to the latest True Health e-newsletter, bringing you the latest news, recipes and product reviews!

Below you will find advice on probiotics, anti-ageing skincare, blood sugar balance, anti-inflammatory foods, and supplements for those aged 50 and above. We also have four delicious recipes suitable for those with food allergies, enjoy!

The Benefits of Probiotics
Trillions of bacteria live in your gut, forming what is commonly referred to as the gut microbiome. These bacterial cells inhibit every inch of your gastrointestinal tract, which have a major influence on your immune and more
Supplements for Over 50s
Reaching the milestone age of 50 is a good time to review your supplement needs as many are especially important in later more
Ageing is inevitable, but there are steps we can take to help prevent our skin from ageing prematurely and there are all-natural extracts which can lend a helping hand too. We’ve spoken to a number of natural skincare experts more
Anti-Inflammatory Foods
Whenever we suffer an injury, such as a cut to our skin or an infection, our amazing body begins the job of making us better and creating inflammation is one part of that process. This is all well and good when the inflammation lasts more
Blood Sugar Balance
Glucose is essential for energy production throughout the body and particularly in the brain. However, it is important to keep blood sugar levels balanced opposed to highs and more

 Allergy Free Family Treats

Catering for family members with allergies?
Try these delicious recipes from nutritionist Christine Bailey,
author of The Gut Health Diet Plan and My Kids Can’t Eat That!

Vegan and Gluten Free
Banoffee Pie

A fabulous vegan dessert based on the traditional favourite banoffee pie but much healthier. Probiotic rich foods like yoghurt and kefir provide beneficial bacteria that aid digestive health, while bananas are a prebiotic supporting gut microbiome diversity.

Pesto Meatball Pasta Bake
These meatballs sneak in vegetables for plenty of flavour. The meatballs can also be served on their own cold in lunchboxes. Use your favourite gluten free pasta in this recipe. You can make this dish dairy free as well by using vegan pesto and dairy free cheese.
Rich Gluten Free Chocolate Cake
A moist dense gluten free chocolate cake. Perfect warm or cold, served with a dairy free or low lactose yoghurt.
Gluten and Dairy Free Cinnamon Waffles with Berries
A delicious low sugar breakfast option. You can add a scoop of raw cacao powder for a chocolate waffle if you prefer.

 This month's top picks

what's your gut feeling?
Up to 70% of our immune cells are located in the gut and supported by a strong microflora. To help maintain a balanced gut flora, consider regular consumption of fermented foods or live more
how can gaba cbd oil improve sleep?
A powerful combination of GABA amino acid with full spectrum 10% CBD influences the Endocannabinoid system (ECS): while CBD reduces inflammatory and neurogenic more
We’re on a journey to change the way periods affect our lives, our bodies and our environment. OrganiCup is the easier, healthier and greener period solution. No more
Physicool’s Rapid Cooling Mist is the latest innovation on the market to help menopausal women, offering instant long-lasting relief from both hot flushes and night sweats. It uses rapid more



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