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Welcome to the latest True Health e-newsletter, bringing you the latest news, recipes and product reviews! Below you will find advice on sleep, summer skin and hair care, UTIs, skin supplements and CBD oil. We also have some delicious skin-nourishing recipes from Christine Bailey. Enjoy!
It’s finally here, our favourite season of the year – summer. With its glorious sunshine, bright blue skies and longer days, it’s when we tend to spend the most time more
Natural Sleep Remedies
We have all experienced difficulty falling asleep, and many people struggle to stay asleep too – but not getting enough shut eye each night can be detrimental to our health and more
Women are more susceptible to urinary tract infections (UTIs) than men, and this is due to our anatomy. Women’s urethra are approximately 1.5 inches, whereas in a man, the urethra more
Six Skin Supplements
It’s easy to think that skin is simple, but in truth, it’s a brilliant feat of bioengineering. Human skin acts as a barrier, helping to protect the body from physical damage, more
The Benefits of CBD
CBD oil, or cannabidiol oil, is an increasingly popular supplement that is extracted from industrial hemp plants. CBD is used to promote relaxation, sleep and feelings of general more

This month's top picks
A triple action formulation
Bio-Kult Pro-Cyan is an advanced triple action formulation containing cranberry extract and two specifically selected strains of live bacteria, which are proven to survive the acidity of the more
sleep naturally with helios
Studies and published research tells us that one in four people in the UK suffer from sleep disturbances.  As we become a more health conscious nation, many people are looking for natural alternatives more
the natural way to nourish your skin
Our creamy Body Butter nourishes and deeply hydrates the skin. It combines our Chilean Rosehip Seed Oil with specially sourced active plant ingredients including soothing Shea Butter, moisturising Babassu, more
discover more flavours with 'taste the tropics'
Rio Health’s new Taste the Tropics is a range of 8 teas that combine the benefits of South American Botanicals with the refreshing taste of Tropical fruits and includes: Guaraná with Açaí Tea; this berry more
the natural approach to menopause
Cleanmarine MenoMin is the natural approach to treating Menopausal symptoms. It’s formulated using highly absorbable Omega 3 phospholipids combined with key ingredients including Vitamin D3, B more
R=When you’re at your busiest, it’s easy to let things slide, but a few simple lifestyle changes such as eating healthily, exercising and sleeping well can have an enormous impact on your overall health and more


Summer Beauty Bite

Get the glow this summer with these skin nourishing recipes by nutritionist Christine Bailey...

Chilli Glazed Salmon With Cucumber Lime Salad
In this dish fillets of salmon are marinated in a tangy Asian style dressing and accompanied by a light refreshing cucumber salad.
Vegan Nori Sushi Bowl
A great dish for using up leftovers in the fridge. Use leftover cooked quinoa or rice or for a lower carb version use cauliflower rice.


Roasted Tomato & Red Pepper Soup
A simple, refreshing summer soup. Little preparation involved – just chop up the tomatoes and peppers and roast until golden. Blending in the can of beans provides protein and fibre.
Mango Lime Sorbet
Packed with vitamin C to support collagen production, this is such a simple recipe with only four ingredients. If you have a high speed blender or food processor.


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