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 Welcome to the latest True Health e-newsletter, bringing you the latest news, recipes and product reviews! Below you will find our three main features discussing natural remedies to reduce inflammation, support children’s health and ease menopause symptoms. We have delicious child-friendly, allergy-free recipes, advice on supplements for high cholesterol and nutritionist Esther Mills-Roberts offers some helpful tips on how to manage food allergies and intolerances. Enjoy!

FIGHT INFLAMMATION
Inflammation is a word often associated with sore, painful and swollen joints, which are usually red in colour and hot to touch, but inflammation can occur anywhere in the body. People are often under this misconception that inflammation is a bad thing, but it's not necessarily so...read more
HEALTHY KIDS
We all want to give our children a great start in life. A healthy diet and good nutrition are key in maintaining good health but are even more essential for children who need the nutrients for development and growth...read more
MENOPAUSE RELIEF
Most women reach menopause between the ages of 45 and 55, but it can occur earlier in your 30s or later in your 60s.The symptoms and severity of symptoms vary, but common ones include irregular vaginal bleeding, hot flushes, night sweats, vaginal dryness/itching/irritation, muscle/joint pain, fatigue, mood swings and memory problems...read more
WHEN FOOD BITES BACK
Careful and diligent - yes, scared - no need; with the right information, food allergies and intolerances can be easily managed. They can even open the door to some wonderful new foods...read more
SUPPLEMENTS FOR HIGH CHOLESTEROL
Cholesterol is waxy substance needed to synthesise hormones, vitamin D, bile acids and cell membranes. Although it is vital for health, cholesterol imbalances, in which levels of 'good' HDL cholesterol are reduced and 'bad' non-HDL cholesterol are raised, are associated with furring up of the arteries - especially where dietary intakes of antioxidants form fruit and vegetables are less than ideal...read more

This month's top picks
From Birth and Beyond
Welcoming a baby into the world is an exciting time for any new parent, but it can be full of unwelcome stresses too. Bio-Kult Infantis has been helping ensure your little bundle of joy stays in optimum health with a unique multi-strain formula that has been designed specifically for infants, toddlers and young children...read more
Optima Snail Gel
Optima Organic Snail Gel combines the anti-ageing snail secretion Helix Aspersa Muller with a beautiful blend of natural extracts such as aloe vera juice, apple fruit and lemongrass oil. The result is a truly innovative face and body moisturiser that hydrates and soothes to provide a natural, youthful glow...read more
AWARD-WINNING REMEDIES FROM HELIOS
Our homeopathic combination remedies, launched in 2016, are proving to be very popular and going from strength to strength. We are thrilled that all five have won awards in the natural health sector from Best New Product, Pharmacy Favourite to Best Sports Category. Remedies in the range cover childhood teething, fevers and earache; injuries, sprains and strains; hay fever; sleep and stress...read more
CBD OILS, DAILY CONTRIBUTION TO OPTIMAL HEALTH
Hemp and its CBD-rich extracts made a stunning entrance to the nutraceutical use in the last few years. According to CTA UK, consumers have surged from 125,000 to 250,000 in the past 12 months. Through understanding the endocannabinoid system, we are able to see how cannabinoids interact with the body as well as being beneficial to our optimal health. Adding quality CBD products to your daily diet might become vital contribution to your daily wellbeing support...read more
Nature’s Answer Turmeric-3
Nature’s Answer Turmeric-3 is a holistically balanced fingerprint extracted exclusively from turmeric rhizome, supplying the critical three curcuminoids, the active ingredients naturally present in authenticated turmeric rhizome – bidesmethoxycurcumin, desmethoxycurcumin and curcumin....read more
Nature’s Answer Dong Quai
Nature’s Answer Alcohol Free Dong Quai (angelica sinensis) root extract offers a super-concentrated dose of 1,000mg per serving, and is gluten- and alcohol-free. Nature’s Answer’s bio-chelated cold extraction process means that the end extracts that end up in every formula are holistically balanced in the same ratio as in the plant...read more
Om Organic Mushroom Nutrition
Reishi, known as the ‘mushroom of immortality’, is an adaptogen which helps provide body balance and manage stress. Studies have also shown reishi to be a powerful anti-inflammatory, as well as promoting a strong immune and cardiovascular system. Om Organic Mushroom Nutrition is a leading producer of pure, fresh, certified 100% organic medicinal mushroom powders that contribute to optimise your health...read more

Organic Kids+ Live Bacteria
Garden of Life Microbiome Formula Organic Kids+ offers a guaranteed five billion cultures across 14 strains of live bacteria at the time of consumption. As well as this, the product contains organic whole food vitamin C from organic amla (30mg) and vitamin D (400IU), and prebiotic fibre to help maintain a healthy immune system. Thirty once-daily yummy chewables with a delicious berry flavour...read more


Looking for some child-friendly, allergy-free recipes? Nutritionist Christine Bailey serves up some family favourites...
 

ORANGE BLUEBERRY MUFFINS
These fabulously moist paleo muffins are packed with antioxidant-rich blueberries. The muffins also contain olive oil, which keeps them lovely and soft.
SWEET POTATO CHIPS & AVOCADO DIP
These lightly spiced chips are perfect for dunking into this deliciously creamy dip. They are ideal as a snack or side dish to a main meal.
GLUTEN-FREE, DAIRY-FREE CINNAMON WAFFLES WITH BERRIES
A delicious low sugar breakfast option. You can add a scoop of raw cacao powder for a chocolate waffle if you prefer.
SUNDRIED TOMATO LAMB BURGERS WITH BBQ SAUCE
These tasty burgers are moist and flavoursome thanks to the addition of sundried tomatoes. Here they are accompanied with a deliciously tangy barbecue sauce and topped with lettuce and tomato.


We review the latest natural products
 

SALT OF THE EARTH - PURE AURA NATURAL DEODORANT
Salt of the Earth was adopted by mother and son team, Sally and Thomas Laird, in 2005, and has since become a leader in the natural deodorant industry, starting with a single crystal stick and developing to a multi award-winning product range...read more
GREEN PEOPLE - ORANGE BLOSSOM EXFOLIATOR
If you're anything like me, finding the correct skin care is a struggle - and time consuming, endlessly scrolling through different websites reading the reviews and weighing up "this one is cheaper, but this one has an extra 0.5 in the rating"...read more
HOPE'S RELIEF - INTENSIVE DRY SKIN RESCUE CREAM
Hope's Relief has been formulated over 35 years of research and was originally created by a naturopath for her own daughter. It's now an award-winning brand and Australia's number one natural eczema cream...read more
OPTIMA - ALOE DENT ACTIVATED CHARCOAL TOOTHPASTE
From a young age we are taught to brush our teeth twice a day for healthy teeth and gums, and to brush our teeth using a chemical-free toothpaste, but of course we want to ensure that it tastes nice, with the average person having 10,000 taste buds...read more

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