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 Welcome to the latest True Health e-newsletter, bringing you the latest news, recipes and product reviews! Below you will find our three main features discussing natural and organic baby care, summer beauty and natural remedies for stress and anxiety. We also have some skin glowing recipes from Christine Bailey and advice on supplements for type 2 diabetes and phytonutrients. Enjoy!


NATURAL & ORGANIC BABY CARE
You want to give your baby the best possible start in life, it’s only natural. Having a baby is a life changing experience and as a parent you want to care for your child as best as you can...read more
SUMMER BEAUTY
We all look forward to the summer, when the days are longer, temperature hotter and the skies are sunnier. Whilst you’re enjoying all the sunshine, it’s worth considering the health of your skin and hair...read more
HOW TO BEAT FEELINGS OF STRESS AND ANXIETY
Some people thrive on a little stress as it stimulates one to achieve, but if you find yourself constantly stressed or anxious in a way in which it is excessive that’s when there is a problem...read more
FANTASTIC PHYTONUTRIENTS
Nature is truly amazing. It’s health gifts to us are abundant, and they proudly proclaim it. Whether it’s fruits, herbs or vegetables, we can harness a whole host of useful health substances...read more
BEST SUPPLEMENTS FOR TYPE 2 DIABETES
Type 2 diabetes is a complex condition that can be improved by nutritional approaches. Following a wholegrain, high-fibre, low-glycaemic, Mediterranean-style diet that focusses on vegetables, berries, nuts, seeds, fish and olive oil is ideal...read more

This month's top picks
What's your gut feeling?
Getting stressed easily and anxious in situations is commonly seen in those who suffer from IBS, a condition that may often be associated with an imbalanced gut flora. Bio-Kult is a scientifically developed, advanced multi-strain formula containing ...read more
New Holiday Sun Starter pack
Discover Green People’s new Sun Starter pack and reap the skin benefits of an award-winning organic sun care routine with broad-spectrum UVA/UVB sun protection.The pack includes 30ml Sun Lotion SPF15 with a natural tan accelerator and Scent Free SPF30 plus a Hydrating After Sun ...read more
Natural Stress Relief from Helios
Award winning Stress Relief from Helios has been specifically formulated to relieve symptoms associated with mild stress and anxiety such as fear of flying, anticipatory anxiety before an event, exam nerves and much more. Stress Relief contains three ...read more
Optima Snail Gel
Optima Organic Snail Gel combines the anti-aging snail secretion Helix Aspersa Muller with a beautiful blend of natural extracts such as Aloe Vera Juice, Apple Fruit and Lemongrass Oil. The result is a truly innovative face and body moisturiser that hydrates and soothes to provide a natural, youthful glow ...read more
Jason - Natural Baby - Toddler Toothpaste
The Earth's Best Toothpaste uses all-natural ingredients like calcium lactate to safely and gently cleanse delicate gums and promote strong teeth. The deliciously all-natural strawberry & banana or apple & pear flavour encourage brushing and our fluoride-free formula is completely safe if swallowed. ...read more

Rio Rosa Mosqueta Antioxidant Oil
The latest addition to the Vegan friendly Rio Rosa Mosqueta range, the Antioxidant Facial Oil helps to replenish the skin’s natural defences against our modern lifestyle, such as air pollution, harsh weather and air conditioning. Containing a blend of 3 rich oils including Rosehip Seed, Cranberry Seed and Sacha Inchi—each with their own unique qualities ...read more
Aloe Pura Aloe Vera Sun Lotion SPF 25
AloePura® Aloe Vera Sun Protection Lotion SPF25 is produced with pure (unfiltered) organic aloe vera inner (fillet) gel independently certified by the International Aloe Science Council, capturing the maximum nutritional activity of the Aloe barbadensis plant. We enrich our sun protection lotion SPF25 with nourishing jojoba oil, avocado oil and ...read more

Garden of Life, Mykind Organics, B12 Spray
Garden of Life created the first B12 spray that is certified EU and USDA Organic, Non-GMO project verified, made from nothing but real whole foods. One convenient spray a day provides B12 in the highly absorbable and active methylcobalamin form, just like that found in the body. Each serving delivers ...read more


Want to look good from the inside out? Nutritionist Christine Bailey, author of The Gut Health Diet, shares some of her favourite recipes to support a healthy digestive system and glowing skin...
 

SMOKED SALMON WITH SWEET POTATO APPLE ROSTI
Salmon is a great source of omega-3 fats important for skin health and lowering inflammation.
CREAMY TURMERIC KEFIR
A delicious creamy anti-inflammatory shake. Turmeric is one of the most potent natural anti-inflammatory spices available.

 

FENNEL & POPPY SEED CRISPBREADS
Nut and seed crispbreads packed with healing minerals including zinc and the addition of fennel seeds can help alleviate bloating and flatulence.
DANDELION MOCHA SWIRL CHEESECAKE
Dandelion root is a popular alternative to coffee. It is also known for its bile supporting properties making it ideal for digestive health.


We review the latest natural products
 

LEPICOL - LIGHTER
Manufactured by Probiotics International Ltd (Protexin), the makers of Bio-Kult and Lepicol, Lepicol Lighter contains seven strains of live bacteria to help support your gut flora. It also contains psyllium...read more
BETTERYOU - MAGNESIUM SLEEP LOTION
When I was sent two bottles of BetterYou’s new Magnesium Sleep Lotion to try, I have to admit that I was really excited. It seems that the older...read more
MOTION NUTRITION - UNPLUG: EASE YOUR MIND
Motion Nutrition are known as a sports nutrition brand, but they are far more than that. They are all about living an active lifestyle...read more
BIOTTA - VEGETABLE AND FRUIT JUICES
Founded in Switzerland in 1931 by Dr. Hugo Brandenberger, the organic beverage company, Biotta, has remained dedicated to its original goal of...read more

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