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Beauty Janey Lee Grace discusses skincare and how to feed your skin the nourishment it needs, she also gives her top tips for hand and nail care. FEED YOUR T Skin hey do say don’t put anything on your skin that you couldn’t eat. That maybe a bridge too far (I’m unsure my mascara, even if it is organic, would taste great) but I do think its worth considering how you are feeding your skin. Pollution, stress, antibiotics, sugar and environmental toxins all take their toll and can damage the microbiome, which can 32 www.truehealthmag.co.uk lead to obesity, diabetes, eczema, asthma, psoriasis and arthritis. These conditions are reflected in our skin, resulting in the need for a little TLC for it to be properly fed. Even if you have sorted your nutritional needs (good skin really does come from within) your skin also needs cleansing, moisturising and exfoliating on a regular basis. When there are problems- breakouts, dryness, rashes, it’s worth remembering that the surface of the skin is a reflection of what’s going on inside. It is worth taking into account the condition of your skin and taking note of what you may be lacking nutritionally, sometimes it’s as simple as needing to drink more water. Green juices can have an amazing result in how our skin glows and live wheatgrass gives a boost to the way your skin radiates, as well as giving added energy. FOLLOW US ON TWITTER @TRUEHEALTHMAG