By nutritional therapist Christine Bailey
This is a great seed mixture for improving digestion. Simply eat a tablespoon before or after a meal.
2 pinches of sea salt
1 tbsp hot water
½ cup fennel seeds
¼ cup toasted coriander seeds
¼ cup sesame seeds
1 tbsp cumin seeds
Pinch of sugar, optional
Dissolve the salt in the hot water.
Heat a frying pan over a medium heat and add the seeds. Toast until lightly brown.
Drizzle over the salt water and stir continuously until dry and fragrant. You can sprinkle over a little sugar if wished but I prefer to leave it out.
Remove from the heat and allow to cool.
Store in an airtight container.
About Christine Bailey
Christine is an award-winning nutritionist, chef and author. With a passion for creating delicious nourishing recipes, Christine has a reputation for transforming people’s health and love of real food. As well as seeing clients and writing for national press, Christine runs ‘Nourish’ cookery classes including popular hands-on days for children. Christine is an inspiring nutritional chef well known for her engaging style and enthusiasm.
Christine is the author of numerous health and recipe books including ebooks on paleo eating and gluten-free recipes. Her books include her popular Supercharged Juices and Smoothies, The Juice Diet Book, The Raw Food Diet Book and Eat to Get Younger. Christine has particular specialisms in paleo diets, allergy free cooking, digestive health, coeliac disease and other autoimmune conditions, allergies, healthy ageing and weight loss.