By nutritional therapist Christine Bailey
A delicious creamy anti-inflammatory shake. Turmeric is one of the most potent natural anti-inflammatory spices available. Pineapple especially the core contains bromelain to support digestion and lower inflammation. Using kefir is a great way to support the gut with beneficial bacteria.
¼ tsp grated fresh ginger
½ tsp grated fresh turmeric or ¼ ground turmeric
1 tsp coconut oil
1 tsp shelled hemp seeds
1 tbsp lemon juice
250ml coconut kefir or milk kefir
Place all the ingredients in a high-speed blender and process until smooth. Serve immediately.
Recipes and images taken from The Gut Health Diet by Christine Bailey, published by Nourish Books.