Chilli Glazed Salmon With Cucumber Lime Salad

Chilli Glazed Salmon With Cucumber Lime Salad

By nutritional therapist Christine Bailey

In this dish fillets of salmon are marinated in a tangy Asian style dressing and accompanied by a light refreshing cucumber salad. Fatty fish, such as salmon, are excellent foods for healthy skin. Rich in omega 3 fats to keep your skin thick, supple and moisturized.

(serves 2)

1 pickled chilli, drained
2 garlic cloves, crushed
1 tbsp tamari soy sauce
2 tbsp apple cider vinegar
2 tbsp coconut sugar
2 salmon fillets, boneless skin on
2 tbsp lime juice
1 tbsp maple syrup
1 tbsp mirin
Handful of bean sprouts
1 cucumber, halved and thinly sliced
Small handful fresh mint leaves, chopped
Small handful of coriander leaves, chopped
2 spring onions, sliced finely
1 tbsp chopped cashews

Place the chilli, garlic, vinegar, tamari, apple cider vinegar and coconut sugar in a food processor and process to combine.

Put the salmon fillets in a shallow dish. Pour over the marinade and set aside in the fridge for 30 minutes.

Make up the dressing by mixing the lime juice, maple syrup and mirin together. Put the bean sprouts, cucumber, mint, coriander, spring onions, cashews and the dressing in a bowl and toss until well combined.

Preheat the grill to high. Remove the salmon from the marinade. Place the salmon on a lined baking tray. Grill for about 7 minutes or until the fish is golden and just cooked through. Place the remaining marinade in a small pan and simmer to form a glaze. Pour over the cooked salmon.

About Christine Bailey
Christine is an award-winning nutritionist, chef and author. With a passion for creating delicious nourishing recipes, Christine has a reputation for transforming people’s health and love of real food. As well as seeing clients and writing for national press, Christine runs ‘Nourish’ cookery classes including popular hands-on days for children. Christine is an inspiring nutritional chef well known for her engaging style and enthusiasm.

Christine is the author of numerous health and recipe books including ebooks on paleo eating and gluten-free recipes. Her books include her popular Supercharged Juices and Smoothies, The Juice Diet Book, The Raw Food Diet Book and Eat to Get Younger. Christine has particular specialisms in paleo diets, allergy free cooking, digestive health, coeliac disease and other autoimmune conditions, allergies, healthy ageing and weight loss.

For more information visit her website or follow her on Facebook and Twitter.

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